Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, chia-crusted salmon with asian greens (copied from online). One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Chia-crusted salmon with Asian greens (copied from online) is one of the most well liked of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Chia-crusted salmon with Asian greens (copied from online) is something that I’ve loved my whole life. They are nice and they look fantastic.
Pan-Seared Salmon with a Chia Seed Crust served over a cool and crunchy fennel slaw. Chia seeds, if you are wondering give the salmon a unique delicious flavor as well as the most amazing texture! A very healthy, paleo friendly, low carb meal that features seasonal wild salmon and fennel. Spread the chia seeds on a plate, and then place what would be the skin-side of the salmon on the seeds, pressing lightly to coat.
To begin with this particular recipe, we have to prepare a few ingredients. You can have chia-crusted salmon with asian greens (copied from online) using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chia-crusted salmon with Asian greens (copied from online):
- Get 3 tbsp white chia seeds
- Get 3 tbsp black chia seeds
- Make ready 4 salmon
- Make ready 2 bunch choy sum
- Take 3 tbsp sunflower oil
- Make ready 1 1/4 ginger, peeled and julienned
- Take 2 clove garlic
- Take tamari dressing
- Prepare 3 tbsp oyster sauce
- Make ready 3 tbsp tamari
- Take 1 1/2 tbsp chinese rice wine
- Take 1 tsp sugar
- Make ready to serve
- Make ready 1 noodles or brown rice
Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Top rice mixture with salmon to serve. The sesame seed crust adds terrific crunch to the tender salmon and locks the moisture in. Directions for: Sesame-Crusted Salmon with Asian Greens & Tamari Dressing.
Steps to make Chia-crusted salmon with Asian greens (copied from online):
- Combine the white and black chia seeds on a plate. Press each salmon fillet in the chia seeds to evenly coat one side, then set aside.
- Remove the stems from the choy sum, cut in half if long and reserve. To make the tamari dressing, put all the ingredients in a small bowl and stir to dissolve the sugar.
- Heat 1 tablespoon of the oil in a large nonstick skillet over high heat. Cook the salmon, chia side down, for 2?3 minutes (or until golden). Turn and cook for a further 2 minutes (for medium) or until cooked to your liking. Set aside and keep warm.
- Meanwhile, heat the remaining oil in a large wok or skillet over high heat. Add the ginger and garlic and stir-fry for 30 seconds. Add the choy sum stems and stir-fry for 1?2 minutes, then add the choy sum leaves and stir-fry for 1 minute more or until almost wilted. Add half the dressing and toss to combine.
- To serve, divide the choy sum among serving plates, top each with a piece of salmon and drizzle over a little of the remaining dressing. Serve with noodles or steamed rice.
The sesame seed crust adds terrific crunch to the tender salmon and locks the moisture in. Directions for: Sesame-Crusted Salmon with Asian Greens & Tamari Dressing. Press each salmon fillet in the chia seeds to evenly coat one side, then set aside. Chia Crusted Salmon recipe, a light, delicious and healthy dish with simple ingredients and quick preparation time. Check out the full recipe at Press each salmon fillet in the chia seeds to evenly coat one side.
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