Hello everybody, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, kale and grain salad. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days. It's great to take to work.
Kale and grain salad is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Kale and grain salad is something which I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have kale and grain salad using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Kale and grain salad:
- Get 1/2 cup black rice
- Get 1/2 cup quinoa
- Prepare 1/2 cup lentils
- Get 1/2 tsp salt
- Prepare 1/4 tsp pepper
- Take 1 head kale, torn into bite sized pieces
- Prepare 1/2 cup cherry tomatoes, sliced and deseeded
- Make ready 1 cucumber, diced
- Make ready 1 red onion, diced
- Make ready 4 oz goat cheese, crumbled
- Make ready 1/3 cup chia seeds
- Get 1 balsamic vinaigrette
No need to massage this make-ahead salad—the kale becomes tender as it rests before serving. Some things take convincing, even when they are terribly. This whole-grain and hearty-green salad is such a welcome update on the tossed garden salad. It's a satisfying mix of chewy farro, crunchy kale, and smooth, creamy feta.
Steps to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
This whole-grain and hearty-green salad is such a welcome update on the tossed garden salad. It's a satisfying mix of chewy farro, crunchy kale, and smooth, creamy feta. Unlike a lot of more tender salad greens and pastas, the kale and the grain stand up to dressing and can be tossed a few days ahead. Hope you enjoy how to make massaged kale salad. DISCLAIMER: Just a note that this video and description contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission.
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