Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, breakfast quiche bites - low carb, gluten free. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I have loved my entire life.
Gluten-Free Breakfast Quiche with Broccoli Elegantly Gluten-Free. Low Carb Cauliflower Crust Breakfast Quiche Diethood. Super simple Gluten-Free Quiche Bites using six ingredients. It makes a wonderful, hearty crust, and using this.
To begin with this recipe, we must prepare a few components. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Make ready BASE
- Make ready 2 large eggs
- Take 1 1/2 tbsp Milk
- Make ready 2 clove Garlic - stir fried
- Get 1/4 medium Onion - stir fried
- Prepare Vegetarian FILLINGS
- Prepare 1/4 cup Carrots diced - stir fried
- Take 1/2 cup Spinach - wilted/stir fried
- Get Meat mania FILLINGS
- Prepare 2 slice Bacon - chopped
- Make ready 1/3 cup Chicken breast diced - stir fried
- Get Italiano FILLINGS
- Take 9 Fresh Cherry tomatoes halved
- Make ready 1/2 cup Fresh basil
- Take TOPPINGS
- Make ready 1 dash Salt
- Make ready 1 dash White pepper
- Take 1 dash Italian spice
- Get 1/3 cup Mozzerella cheese
- Prepare 3 tbsp Parmesan
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Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
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So that’s going to wrap it up with this special food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
