Mashed githeri with meat stew and steamed cabbage
Mashed githeri with meat stew and steamed cabbage

Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, mashed githeri with meat stew and steamed cabbage. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Mashed githeri with meat stew and steamed cabbage is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Mashed githeri with meat stew and steamed cabbage is something which I have loved my whole life. They are nice and they look wonderful.

Potatoes Unripe Bananas Traditional vegetables Salt Boiled githeri. Mash till all your ingredients are perfectly incorporated. Serve with stewed beef(or any meat) and steamed cabbage. For Mukimo; Boiled githeri(maize and beans).

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook mashed githeri with meat stew and steamed cabbage using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Mashed githeri with meat stew and steamed cabbage:
  1. Prepare Githeri
  2. Prepare Potatoes one bag (ya fifty)
  3. Make ready 2 tablespoons moringa(optional)
  4. Take 1 hoho
  5. Prepare 250 g meat
  6. Prepare 1 tomato
  7. Prepare 3 onoins
  8. Prepare Half a cabbage
  9. Prepare to taste Salt
  10. Get Spice's of your choice (I used black pepper in stew)

The best githeri is when you boil maize and beans in a pot. If you are the busy type that does not have the chance of putting together a githeri recipe then buy some from the supermarket. See great recipes for Stewed githeri with beef And greens too! A show in Kikuyu language, exploring ways of cooking African meals using local ingredients with an exciting.

Steps to make Mashed githeri with meat stew and steamed cabbage:
  1. Boil the potatoes until well done add in the githeri and let them boil some more
  2. Drain the excess water them add moringa and mashed
  3. Now to make stew boil meat and just before the water dries up add in onions tomato and hoho
  4. Let it simmer then add your spice's let it cook and once done set aside
  5. Cut onions and put a little oil in a pan add cabbage and stir do not let it cook
  6. Serve and enjoy

See great recipes for Stewed githeri with beef And greens too! A show in Kikuyu language, exploring ways of cooking African meals using local ingredients with an exciting. This Sunday on IRIO TO GITHERI Chef Kimani Maina shows you how to prepare Bread-crumbed Fish Fillet, Mashed Potatoes, Greens and Mixed Fruits. Stuff cabbage leaves with the meat mixture lengthwise and arrange in a steamer (meat mixture up). Arrange stuffed leaves on plates and sprinkle with remaining broth from the pot.

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