Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, "the purple one" smoothie. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
"The Purple One" Smoothie is one of the most popular of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. "The Purple One" Smoothie is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make "The Purple One" Smoothie:
- Make ready 1/2 cup Frozen Blueberries
- Get 1/2 cup Frozen Mangoes
- Take 1/2 cup Frozen Pineapple
- Get 4 large Strawberries
- Prepare 1 cup Coconut Milk
- Get 2 tbsp Milled Flaxseed
- Get 1 tbsp Lemon Juice
- Take 1 tbsp Extra Virgin Coconut Oil, melted
Instructions to make "The Purple One" Smoothie:
- Combine all ingredients together and blend until smooth.
- Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.
So that’s going to wrap it up for this special food "the purple one" smoothie recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
