Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy antioxidant smoothie. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Healthy Antioxidant Smoothie is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Healthy Antioxidant Smoothie is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Antioxidant Smoothie:
- Make ready 1/2 cucumber, skin on and roughly chopped
- Get 3 carrots, roughly chopped
- Get 1.5 inch ginger root, peeled and sliced
- Take 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
- Take 1 dash freshly ground black pepper (for tumeric absorption)
- Take 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
- Prepare 1/2 avocado, scooped out, throw away the pit
- Get 1 orange, peeled and sections separated
- Make ready 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
- Get 1 cup any fresh berries (I used blueberries for this one.)
- Make ready 1 tbsp apple cider vinegar
- Take 1 tbsp flax seed oil/walnut oil
- Prepare 2 cups filtered water, or more as needed for consistency
- Prepare 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
Instructions to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
- If it's too thick, add more filtered water and puree.
So that is going to wrap this up for this special food healthy antioxidant smoothie recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
