Low calorie courgette mini quiche with cheese straws
Low calorie courgette mini quiche with cheese straws

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low calorie courgette mini quiche with cheese straws. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

With fingertips rub flour and butter until you get fine breadcrumbs knocking the bowl to bring any. Add Cheese & Ham then top with Black Pepper. Add a flavour punch to moist courgette in a quiche that has double helpings of cheese - in the filling and the pastry. Great for a summer picnic or entertaining dish.

Low calorie courgette mini quiche with cheese straws is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Low calorie courgette mini quiche with cheese straws is something that I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can have low calorie courgette mini quiche with cheese straws using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Low calorie courgette mini quiche with cheese straws:
  1. Get filling
  2. Get 90 grams grated mozzarella
  3. Get 1 egg
  4. Take 50 grams half fat evaporated semi skimmed milk
  5. Get 60 grams sliced & quartered courgette
  6. Prepare dash black pepper
  7. Get dash dried parsley
  8. Prepare dash dried rosemary
  9. Get dash dried basil
  10. Take dash dried thyme
  11. Make ready dash coriander
  12. Prepare cheese straws
  13. Take 8 grams mozzarella cheese
  14. Make ready 1 left over pastry from short crust link

Calorie and nutritional information for a variety of types and serving sizes of Quiche is shown below. View other nutritional values (such as Carbs or Fats) using the filter below Gluten Free. Mini Quiche are the perfect finger food for passing around at parties. They're easy to make, perfect for make ahead and freezing, economical, and they look Choose your Mini Quiche!

Steps to make Low calorie courgette mini quiche with cheese straws:
  1. Make pastry - - https://cookpad.com/us/recipes/339718-low-calorie-short-crust-pastry-easy-quick
  2. Pre heat oven to 180°
  3. Whisk egg
  4. Add all ingredients to egg and give good mix
  5. Divide equally into 4 cases & set aside on baking tray
  6. Divide left over pastry and add 2 gram mozzarella to each and give good mix then using palm of hands roll into about 5 mm thick then pop onto tray & bake 8-10 minutes with quiches. Take out straws and quiches and turn oven off. If quiches not quite set pop back in for few minutes then leave to cool before removing from the tins serve with Chides BBQ sauce.
  7. Enjoy

Mini Quiche are the perfect finger food for passing around at parties. They're easy to make, perfect for make ahead and freezing, economical, and they look Choose your Mini Quiche! In the spirit of how customisable these are, today I'm sharing FOUR different versions This courgette quiche is pretty easy to make, I saved a little time by using a store bought pastry for this one. Well if it's good enough for Mary Berry it's good enough for me! Make bite-size quiche that deliver big taste!

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