Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to make a special dish, healthy okara sweet potato. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Healthy Okara Sweet Potato is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Healthy Okara Sweet Potato is something that I have loved my entire life. They are nice and they look wonderful.
When the vegetables are done take them out of the oven and let them cool before transferring them to a bowl and mixing in the spring onions and chilli. The sides of the row are lined. Put the onion, garlic clove, tomatoes, sweet potato and okra in the steamer basket. When the onion, garlic clove, tomatoes, sweet potato and okra are cooked, put them in the blending bowl along with the turmeric and cinnamon and set aside the cooking liquid.
To get started with this recipe, we must prepare a few ingredients. You can cook healthy okara sweet potato using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Okara Sweet Potato:
- Make ready 200 grams Sweet potato with skin on
- Get 50 grams Fresh okara
- Prepare 100 grams Plain yogurt
- Get 1 tbsp Honey
- Prepare 1 dash Egg yolk
A vegan recipe from our latest cookbook, Fast & Free. With so much okra to use up, we've been enjoying a lot of vegan gumbo lately, with different ingredients depending on what's the the refrigerator. Yesterday I got a craving for sweet potatoes and decided to create a gumbo to fit my mood, with tender chunks of sweet potatoes and enriched with a secret ingredient: peanut butter. Add okra and potato; reduce heat to medium.
Instructions to make Healthy Okara Sweet Potato:
- Rinse the sweet potato and slice. Cook for 5 minutes in the microwave. Once cool, peel the skin and finely chop.
- Combine the sweet potato, okara, yoghurt, and honey into a bowl. Mash the sweet potato with a wooden pestle or similar utensil.
- Put the mixture into aluminium cups, brush the tops with egg yolk. Bake for 10 minutes in a toaster oven.
Yesterday I got a craving for sweet potatoes and decided to create a gumbo to fit my mood, with tender chunks of sweet potatoes and enriched with a secret ingredient: peanut butter. Add okra and potato; reduce heat to medium. Sweet potatoes are a great source of fiber, vitamins, and minerals. Rich, earthy, savory, and sweet, vibrant-colored yams and sweet potatoes are a fall-time staple. And going vegan doesn't mean you have to miss out on holiday favorites, like sweet potato casserole.
So that’s going to wrap it up for this exceptional food healthy okara sweet potato recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
