Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, stir fry broccoli and tofu salad. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Stir fry broccoli and tofu salad is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Stir fry broccoli and tofu salad is something that I’ve loved my whole life. They’re fine and they look fantastic.
Easy tofu and broccoli - The tofu is cooked until perfectly browned and flavorful, then cooked with tender broccoli in a sticky ginger garlic sauce. This tofu and broccoli holds up well in the fridge and is perfect for meal-prep. We decided not to use cornstarch to coat the tofu in order to make the dish. We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work.
To get started with this recipe, we have to first prepare a few components. You can cook stir fry broccoli and tofu salad using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Stir fry broccoli and tofu salad:
- Prepare I cup boiled broccoli
- Take 1 cup tofu
- Prepare 1/2 cup spinch
- Take 1 tsp soya sauce
- Prepare 1 tsp vinegar
- Take 1/2 tsp mix herbs
- Get 1/2 tbs chili flaxes
- Get 1 tbs oilve oil
- Take Salt
At the time, being a semi-picky eater, I was less than enthused to a) have a plate full of veggies sitting in front of me or b) having white squares of soft, tasteless "meat" mixed in. A quick and easy stir-fry with crisp tofu and broccoli tossed in a sweet and savory sauce with garlic, ginger, and sesame seeds. Using a batter for the tofu ensures that it stays crispy even after getting tossed in sauce. Cooking each component of the stir fry in stages and combining them at the end.
Steps to make Stir fry broccoli and tofu salad:
- Take a pan a pan add olive oil, heat on low flame, add chopped spinch, mix herb, and chilli flakes, mix all well
- Now add boiled broccoli, and touf, soya sauce, vinegar, mix well, cook it for 1 min.
- Your broccoli, tofu salad is ready to eat
Using a batter for the tofu ensures that it stays crispy even after getting tossed in sauce. Cooking each component of the stir fry in stages and combining them at the end. This tofu broccoli stir-fry recipe is vegan and gluten-free. Mix until all the tofu and broccoli is well coated with the sauce. Add in the roasted cashews and green onion.
So that’s going to wrap this up for this special food stir fry broccoli and tofu salad recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
