Sopa Andina: veggie + quinoa soup - vegan
Sopa Andina: veggie + quinoa soup - vegan

Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, sopa andina: veggie + quinoa soup - vegan. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

This comforting quinoa vegetable soup packs a wealth of nutrients, thanks to a generous amount of fall veggies. With each bite, you get a taste of sweet potatoes, Brussels sprouts, celery root, and more in this aromatic soup. This healthy homemade vegetable soup recipe is full of veggies, kale and quinoa. It's easy to Soup to the rescue!

Sopa Andina: veggie + quinoa soup - vegan is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Sopa Andina: veggie + quinoa soup - vegan is something which I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook sopa andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Sopa Andina: veggie + quinoa soup - vegan:
  1. Get 1 clove garlic, minced
  2. Prepare 1/2 small onion, chopped
  3. Make ready 1 stalk celery, chopped
  4. Get 1 leek, chopped
  5. Prepare 1-2 carrots, chopped
  6. Take 1/4 cup quinoa, rinsed
  7. Get 1 potato, chopped
  8. Prepare 500 ml vegan or veggie stock
  9. Take 1/2 cup cabbage, chopped
  10. Take 1 + tsp chilli powder (i used ancho + some flakes; any will do)
  11. Prepare 1 + tsp ground cumin
  12. Get 1 cup sweetcorn or broad beans or any other in-season veg

I specialize in vegan + gluten-free + mostly oil-free recipes with a whole food plant. Quinoa Peanut Soup (Sopa de Mani). This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked.

Steps to make Sopa Andina: veggie + quinoa soup - vegan:
  1. In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
  2. Add the potato, cabbage and spices. Cook for about 5 mins.
  3. Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
  4. Add more chilli and cumin + pepper to taste. Enjoy!

This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked. Not all vegan food has to be boring or leave you hungry. Check this one out and you'll agree! It's packed with fresh veggies, zesty Quinoa Chickpea and Spinach Soup- a hearty vegetable soup that's packed full of plant protein.

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