Healthier Broccoli Spinach (&bacon) Quiche with savory crust
Healthier Broccoli Spinach (&bacon) Quiche with savory crust

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthier broccoli spinach (&bacon) quiche with savory crust. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Broccoli, spinach and asparagus sit high atop the list of nutrient-packed vegetables. Broccoli, spinach and asparagus all contain potassium, but spinach has the highest content. Compare Broccoli to Spinach by vitamins and minerals using the only readable nutrition comparison tool. Healthy lifestyle is what we all strive for, but few of us manage to keep it because of tense.

Healthier Broccoli Spinach (&bacon) Quiche with savory crust is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Healthier Broccoli Spinach (&bacon) Quiche with savory crust is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have healthier broccoli spinach (&bacon) quiche with savory crust using 17 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
  1. Prepare Filling
  2. Get 8 eggs
  3. Make ready 2 tbsp water
  4. Make ready 1 bunch broccoli
  5. Prepare 1/2 cup spinach (fresh or thawed)
  6. Take 1 spices/herbs to taste
  7. Prepare 1 salt & pepper to taste
  8. Prepare 1/2 packages bacon (cooked, reserve grease)
  9. Take 1/2 cup parmesan cheese
  10. Get 1/2 cup aged sharp white cheddar (or whatever you like)
  11. Get Crust
  12. Prepare 1 1/2 cup whole wheat flour
  13. Make ready 1 use reserved bacon grease
  14. Prepare 1/4 tsp salt
  15. Take 4 tbsp water
  16. Get 1 Herb seasoning to taste (i used a mix with lots of rosemary)
  17. Take 7 tbsp room temp (liquid) coconut oil

So apparently José Andrés gets that when broccoli and Cheddar cheese get together, good things happen—and that spinach can then go along for the ride. The result: a healthy snack that kids will. This healthy and nourishing homemade vegan broccoli spinach soup is packed with green vegetables. Healthy & Nutritious Soup is a Ultra creamy homemade broccoli ,spinach and cheese soup.

Steps to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
  1. Make bacon ahead of time, cool, crumble, refrigerate for later. Reserve grease if making savory crust. Mix it with coconut oil for crust and refrigerate.
  2. If you are making your own crust, do this first ahead of time as the dough has to rest for 1hr (up to 24hrs still OK). Otherwise, use store bought crust and skip to step: 8
  3. CRUST: Leave coconut oil & bacon grease in refrigerator until solid. (Or freezer for faster results, just watch it.
  4. CRUST: mix flour and salt together well by hand or with mixer/processor
  5. CRUST: When fats are solid. Cut in fairly small pieces quickly before it can melt.
  6. CRUST: mix in with the flour mixture until lots of pea shaped balls form
  7. Crust: add ice cold water in increments and mix by hand until a ball forms. You may not need all of the water. Refrigerate immediately and let it stay in there at least 1 hour.
  8. Preheat oven to 400. Toss broccoli with a little coconut oil & salt _& seasonings and roast till slight browning on top. (10-15 mins if room temp, longer if frozen). Cut in small pieces. Refrigerate for later if doing this ahead of time.
  9. CRUST: Bake pie crust till done. 10-15 mins
  10. Blend eggs, a little water, cheese, spices & herbs & spinach.
  11. Chop up broccoli
  12. Mix spinach/egg/cheese mixture in a bowl with crumbled bacon & broccoli
  13. Pour into crust & bake for 30 mins-1 hour at 400 depending on the size and depth of your pan

This healthy and nourishing homemade vegan broccoli spinach soup is packed with green vegetables. Healthy & Nutritious Soup is a Ultra creamy homemade broccoli ,spinach and cheese soup. It's the ideal comfort food for all year long. The Best Broccoli Spinach Salad Recipes on Yummly Blueberry Broccoli Spinach Salad, Shredded Broccoli And Spinach Healthy Broccoli Salad With BaconConfessions of an Overworked Mom.

So that’s going to wrap this up with this special food healthier broccoli spinach (&bacon) quiche with savory crust recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!