Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, spinach and tofu quiche. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Spinach And Tofu Quiche is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Spinach And Tofu Quiche is something which I have loved my whole life. They are fine and they look fantastic.
I love tofu quiche so much! I saw Ashley's version over at the Edible Perspective and bookmarked it- love yours with the mushrooms too :) So pleased I've used tofu for scrambles before but never quiche. Saute spinach, onion, garlic, and mushrooms until golden. In a blender combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, and parsley; process until smooth.
To begin with this recipe, we have to first prepare a few ingredients. You can have spinach and tofu quiche using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Spinach And Tofu Quiche:
- Prepare 200 grams All purpose flour
- Make ready 100 grams Cold butter
- Get 1 pinch Salt
- Prepare 1 tbsp Cold water
- Make ready 1 bunch Spinach
- Prepare 150 grams Tofu (hard tipe)
- Prepare 1 tbsp Chopped garlic
- Make ready 1/4 Chopped onion
- Get 1 Salt and pepper
- Prepare 3 Eggs
- Prepare 180 ml Heavy cream
- Get 1 pinch Oregano
A delicious quiche is one of my all-time favorite breakfast or brunch foods when I want something savory. Once your spinach mixture is prepared and well squeezed, simply blend all the ingredients for the tofu mixture until smooth and creamy. This tofu-rich quiche also firms up enough to cut slices so no crust is necessary. In a large bowl, mix tofu mixture with mushrooms and spinach.
Steps to make Spinach And Tofu Quiche:
- For the dough: mix the flour and salt. Add the butter cut into cubes and incorporate it into the flour with your fingers until the flour gets moist. Add the cold water, 1 spoon at a time, until it comes together. Put the dough in a form pressing it with fingers (bottom and bords). Bake it for 10 minutes at 180 C.
- Filling: sauté the onion and garlic with a little bit olive oil. Add the chopped spinach and fry it until it wilts. Add salt and pepper to taste. Take it off the heat. - Break the tofu with your fingers and mix it with the spinach. Put this mixture in the pre heated dough.
- Cream: mix the eggs, heavy cream and oregano. Add salt and pepper to taste. Put it over the spinach.
- Bake it for about 40 minutes, 180 C, or until it gets gold. If you prefer, add some parmesan cheese on top of it after 20 minutes of baking.
This tofu-rich quiche also firms up enough to cut slices so no crust is necessary. In a large bowl, mix tofu mixture with mushrooms and spinach. Once combined evenly, poor into preprared pie dish. Using tofu in the spinach artichoke quiche adds lots of protein while spinach is a good source of vitamins A and C. Artichokes add dietary fiber as well as magnesium, potassium, and vitamin C.
So that is going to wrap this up for this special food spinach and tofu quiche recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
